Stress is unavoidable and it is not possible to eliminate it from our lives entirely. Life is full of challenges, and a life without some turmoil is not only impossible but is also undesirable. The hassles, deadlines, frustrations, and demands of modern life have made stress so commonplace that it has become a way of life for many people. In small doses, stress can help people perform under pressure and motivate them to do their best.
Everything is different — the food, the people and the living accommodations. Even though most students eventually get used to these new things without a problem, the first few weeks of college can create a stressful environment.
This is true even if you are truly excited about the changes. Remember that even positive changes can induce stress.
There is also a change in the support environment. This can be tough to adjust to, especially during those first few months. Academic Demands and Test Anxiety This may be the most common long-term cause of stress for college students.
For some students, college is the first time they are academically challenged.
If high school was a breeze for you, college may be the first time you get a low grade on a test. Consequently, test anxiety may be experienced for the first time or with increased intensity. Test anxiety is anxiety that usually comes before or during the taking of tests.
The symptoms can be physical and mental and usually inhibit your ability to perform as well as you otherwise could. Ways to manage or reduce the anxiety include: Study as much as you can.
By studying as much as you can, you can reduce this fear. Try to mimic test taking conditions. It might be taking practice tests, studying in the same classroom or building where you will be taking the test or doing practice problems under timed conditions.
These steps can help familiarize you to otherwise unfamiliar test taking conditions. Learn to study more effectively. Find ways to calm down. What cools you down? Squeezing a stress ball? Whatever relaxation technique you choose can help reduce the symptoms of text anxiety.
Eat well and eat properly. For example, too much caffeine can exacerbate the physical symptoms of test anxiety. The more clear-headed you are, the less anxious you will feel. Exercise can release tension, and the less tension you feel as you go into the test, the better off you might be.
Make sure you have plenty of time.
No need to add more worry about being late and having less time to take the test as a result of unexpected traffic or a test location change.Stress Relief Students in college have many reasons to stress.
There are classes to plan for, homework to do, tests to take, money to earn, and familial pressure to boot. More about Essay on College, Stress, and the Student. Causes and Effects of Stress in the Life of a . Essay UK is a trading name of Student Academic Services Limited, a company registered in England and Wales under Company Number VAT Number VAT Number Registered Data Controller No: ZA To write proper free sample research papers on stress in college students the writers should understand that the student life is full of stress and emergency situations, so students often experience psychological and mental stress.
A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. We will write a custom essay sample on Effects of College Stress specifically for you for only $ $/page.
Stress Levels among College Students ; Cause and Effects of Stress in Children ; College Stress ; We have essays on the following topics that may be of interest to you. Dec 15, · The current generation of college students is on track to become the most educated generation in American history, according to the Pew Research Center.
But students say rising loan costs and managing the expectations of their elders and .