Creatine For Athletic Performance Essay Research Paper Creatine For Athletic Performance Essay, Research Paper The Advantages of Creatine for Enhancing Athletic Performance If, about 5 years ago, you were to tell an athlete there was a supplement which was not an anabolic steroid or other bodybuilding drug that would help bodybuilders and athletes pack on as much as 10 rock-hard pounds of muscular bodyweight which could lead to better performance for athletes in less then 2 weeks; increase their bench press by 25 lbs. Well all these facts and more have now been proven to be effective on athletes. Millions of men are buying the dietary supplement, hoping it is the magic pill that can transform them from scrawny to brawny.
It is created from many amino acids and a single phosphate molecule. It can also be stored in the skeletal muscles and be used as energy throughout exercise. Synthetic creatine is now being used as a nutritional supplement to improve performance in athletes. It also helps increase their ability for rigorous exercises, like resistance training and sprinting.
Muscle growth is also promoted with the use of creatine. The Pros of Creatine Here are the primary benefits to the use of creatine: Creatine is scientifically proven and tested to improve the performance of athletes during intense workouts and activities.
It further allows one to work harder and better with decreased regeneration time of the ATP. ATP is considered a precursor for the energy in most muscles. Performance is increased between 5 and 10 percent with use of creatine.
Before you take creatine, learn all about the benefits and possible side effects. By Brittany Risher. Creatine has also been shown to improve athletes’ performance in rowing, soccer, and. Supplemental creatine has been shown to further enhance this process, a fact not lost on the scores of athletes who depend on it to enhance their performance. For bodybuilders, creatine is of particular significance as it feeds the aforementioned explosive type 11b fibers, thereby increasing power output and subsequently, muscle size. The Advantages of Creatine for Enhancing Athletic Performance If, about 5 years ago, you were to tell an athlete there was a supplement (which was not an anabolic steroid or other bodybuilding drug) that would help bodybuilders and athletes pack on as much as 10 rock-hard pounds of muscular.
Creatine is considered very safe and up to three grams can be consumed on a daily basis without adverse effects. When the directions are followed, it is expected to be safe. Creatine products are very inexpensive.
The Cons of Creatine Here are the primary issues associated in the use of creatine: Creatine causes water retention, which may also cause weight gain.
It can also cause you to feel bloated and sluggish. This can be very bad for weight regulated sports like wrestling. Cells in the body cannot absorb water as well when using creatine. This may result in dehydration which can be dangerous and have negative side effects on its own.
Once the supplemental creatine is metabolized inside the body, the compounds called as metabolites may be filtered on the kidneys and excreted in the urine. With an increase number of metabolites, they may put excess stress in the bladder and kidney that potentially increase risk of kidney stones and kidney damage.
The use of creatine further cause serious health effects or even provides benefits to users. However, it is best to first consult a physician even before taking creatine, or any other, supplements.Creatine has made a strong impact on the athletic world giving many an edge on the competition and enhancing athletic performance.
The discovery of Creatine leads back to A French scientist named Chevreul, identified a naturally occurring organic compound in meat and then was later found to be manufactured by the liver, kidneys and.
Before you take creatine, learn all about the benefits and possible side effects. By Brittany Risher. Creatine has also been shown to improve athletes’ performance in rowing, soccer, and. Jul 20, · Creatine supplementation in the under 18 population has not received a great deal of attention, especially in regards to sports/exercise performance.
Despite this, creatine is being supplemented in young.
Because of this, creatine is often used as a dietary supplement to improve muscle strength and athletic performance. In the U.S., a majority of sports nutrition supplements, which total $ billion in annual sales, contain creatine.
Ani Govjian English 2 October Creatine and Improved Athletic Performance: Benefits, Risks, and Regulation Abstract Creatine, being a natural building block in fast twitch muscle energy supply, can also be used by athletes as a supplement to increase muscular performance.
It can be classified by many athletic associations as a muscle building supplement, much like anabolic steroids, and these . Conceptually, creatine loading is similar to the idea of carbohydrate loading whereby high intakes of carbohydrates can overfill muscular glycogen stores to improve athletic performance.
Although other forms of creatine have recently become available, the primary form for supplementation is creatine monohydrate (CM).